
My red-light-therapy hack: Sometimes I get lazy in my routines, so these are my tips to get the most use out your device.
If you’re a morning person (or even if you’re not), keep the mask by your bed. When your alarm rings, grab the device and wear it for the 10 or 20 minutes. It gives you extra snooze time and the lights will help you naturally wake up (similar to a SAD lamp). Since your face is already clean from last night’s skincare products, this takes minimal effort. I personally like a wind-down routine, so I wear mine at night while I lie on the couch listening to a podcast, audiobook, or even doing a quick meditation. It’s a nice way to start getting ready for bed, and it forces you to stay away from screens. (Keep in mind that his requires you to have washed your face already, so there’s an extra step, but I don’t really mind it).
Original video by Glamour senior commerce editor Jenifer Calle using the HigherDOSE red-light-therapy face mask
Read more: 12 best red light therapy hair growth devices 2025, reviewed with video
The results
I tested the HigherDose LED Red-Light Face Mask for about six months. During this time I used it about two to three times a week (the handpicked amount is three times), and I kept my skin care routine simple. In the morning that consisted of toner, vitamin C serum, moisturiser, and sunscreen; at night I mainly used my beloved CosRx and a night cream. I didn’t use retinol, and I didn’t book any facials during this time.
After only a few weeks of using the HigherDose mask, I noticed that my skin felt a lot smoother. There’s a plethora of LED face mask benefits which you’ll reap when using it.
When I applied makeup or face creams, the texture of my skin felt a lot softer. The most noticeable result was that my hormonal acne was significantly less when I got my period. I tend to break out on my chin area, and I had a lot less breakouts (interestingly, most of the pimples that popped up were in areas where the red light doesn’t reach well, such as under my chin). After half a year, I noticed that my skin is more radiant, and if I ever stopped using it, I started right back up and had a nice glowy boost.
My main con is the battery life. I can only get about three 20-minute uses before I have to recharge, which can be really annoying and time-consuming.
Read more: an honest UKLash LED face mask analysis – and a thorough Dr. Dennis Gross LED face mask analysis.
HigherDose LED face mask before & after photos:
Final verdict
While it is pricey, I found that the HigherDose LED Red-Light Face Mask is actually worth it. I saw results after only two weeks of use—a visibly brighter complexion. But(and it’s a huge but) you have to be consistent, especially since these tools are not as strong as in-office treatments. Ultimately, no at-home red-light-therapy device is going to stop the clock, but a handy tool that you actually use can help with antiageing care—and hey, even self-care.
Read more: I tested the CurrentBody LED Hair Growth Helmet for a month – here’s what happened