Ranbir Kapoor’s birthday celebration
Ranbir Kapoor just celebrated his 43rd birthday on September 28. He is living proof of the fact age is just a number, and if you work hard enough, it shows in your physique and energy. Back in 2022, Ranbir’s fitness trainer, Shivoham, spoke about his lifestyle and his work ethic.
Ranbir Kapoor is very strict with his work ethic
According to the trainer, there is one area where the actor does not compromise, and that is food. According to him, Ranbir avoided roti for 1.5 years. The actor is very strict when it comes to food and training.
Ranbir Kapoor has one guilty pleasure
The trainer revealed that he is very strict about his food routine. He doesn’t even like sweets or fried food. He even prefers to opt for simple, home-cooked meals. However, the actor has just one guilty pleasure. On his cheat days, he indulges in a burger.
Ranbir Kapoor’s breakfast routine
Ranbir’s breakfast routine is pretty nutritious. The actor consumes a high-protein diet in the morning. His breakfast consists of eggs, a protein shake, and brown bread.
Ranbir Kapoor keeps his lunch healthy
Ranbir Kapoor’s lunch and midday indulgences include brown rice, chicken, dal, and green vegetables. The star sometimes opts for brown rice, toast, or even biryani instead of eating roti for lunch. His snacks consist of protein shakes and dry fruits.
Supplements play a huge role in Ranbir Kapoor’s physique
His trainer also mentioned that supplements play a keen role in the actor’s lean physique. Protein, glutamine, and multivitamins feature in his diet. “He understands that you cannot fool the DSLR. With proper sleep, a clean diet, consistent workouts, and adequate hydration, he maintains his toned and fit physique,” said his trainer.
Ranbir Kapoor keeps his dinner simple
Ranbir’s dinner is usually light and breezy. The actor understands the importance of a good diet and a good exercise regime. He makes sure to maintain hydration, a clean diet, consistent workouts, and proper sleep.
What is going on at Ranbir’s work front?
On the work front, Ranbir is currently shooting for Sanjay Leela Bhansali’s Love & War. The actor is also confirmed to be a part of Lord Ram in Nitesh Tiwari’s ‘Ramayana.’ According to rumors, Ranbir is also confirmed for Animal Park, which is a sequel to his 2023 film Animal.
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